![]() In fact, it contains more of these health-giving micro-nutrients than blueberries! Use it to provide a fascinating twist to tortillas, soups, and salads. It’s just that it has higher levels of the antioxidant anthocyanins, which give it that distinctive midnight-blue hue. Blue CornĪside from its striking color, blue corn is similar to regular yellow corn. It can be added to sweet or savory dishes, as it has a taste and texture somewhere between a cucumber and a melon.Īs this fruit also goes by the somewhat disconcerting name of ‘dead man’s fingers’, perhaps the best use for it is as a spooky Halloween decoration. The blue skin splits easily to reveal soft flesh and hard black seeds, like pawpaw. Yes, it’s blue and looks a bit like a sausage, but that’s where the resemblance ends. If you like a salty, seaweedy taste, you can add it (in moderation) to soups and stews or sprinkle it into salads. You’ll most likely find it in powdered form in health food stores and supermarkets. ![]() However, it’s also being artificially produced to keep up with the global demand for this nutritional superfood. It grows and blooms naturally in the alkaline water of lakes worldwide. ![]() Spirulina is a blue-green algae that’s been harvested for thousands of years. Blue tomatoes have a more complex, smoky flavor and are higher in antioxidants than their regular supermarket relatives. However, varieties such as Indigo Chocolate Blue tomatoes have actual glossy blue-black skins that will get your guests talking.Īnd it’s not only the color that’s surprising. Here’s something surprising to add visual zing to your pizza topping! Certain so-called blue tomatoes are yellow, with blue splodges. But just right, and you’ll uncover the deliciously soft texture and the sharp sweetness of the golden flesh below the blue skin.ĭamsons make fantastic jellies and are often combined with naturally sweeter fruits such as apples. The taste of damson plums varies dramatically depending on their ripeness when picked from the tree. Very few grape varieties look better on a cheeseboard, complementing the creamy and perhaps blue-veined hues of a cheese selection. Add them to mixed salads, fruit salads, and smoothies. Concord GrapesĬoncord grapes, with their deep blue-purple skins, are used for eating, juicing, and wine-making. Although they’re summer fruit, they freeze well. They’re packed with antioxidants and are low in calories, so they’re a great addition to any health-conscious diet. Sweet, with a pleasant sharpness, they make a tasty snack or can be added to baked goods, smoothies, and granolas. Blueberriesīlueberries are small round berries that range from midnight blue to dark purple. In this article, we list 25 of the most interesting and useful blue foods to inspire you to experiment! 1. Is it time to introduce something new and attention-grabbing to your menus? One of the easiest ways is adding a vibrant, unexpected color dash to a familiar dish.īlue may not be the first choice that springs to mind, but there’s a surprisingly wide variety of blue-hued ingredients to choose from.ĭelicious, healthy, and versatile, blue foods are an easy way to transform your regular menu into something unforgettable. ![]()
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